MANNA has the purpose of sharing a conscious lifestyle and an integral well-being, respecting food and yogi philosophy. Consequently, it is a space that gathers an offer of vegetarian and vegan food, of organic matrix, local and seasonal, artisan bakery, convenience shop, of small local producers, and yoga and meditation studio. Their love for organic, vegetarian and vegan food makes them look for local and seasonal products, doing everything from scratch, preserving the nutritional qualities of each ingredient. They want to bring the yoga message to a growing number of people, through their classes, sharing the principles of this philosophy in everything they propose to do.

O restaurante e bar Flow surge a partir da visita casual de dois amigos a um edifício neo-árabe situado na baixa do Porto, mais concretamente na Rua da Conceição.
A paixão pelo edifício é imediata e os dois iniciam a sua recuperação, mantendo a traça original e apostando numa decoração sofisticada, simultaneamente clássica e intemporal.
Acompanhando o ritmo da cidade, o Flow apresenta uma junção de sabores das gastronomias japonesa e mediterrânica, numa mistura improvável mas surpreendente.
Oferece ainda serviço de bar e dispõe de um terraço que não deixará os seus visitantes indiferentes.

At Taparikas – Pecado das Tapas, you will find, as the name implies, a “tapas” (snacks) restaurant, but it is much more than that. It also sells regional products, such as cheese, and has a varied menu, with the specialty being steak or cod loin on hot volcanic stones. With menus suggested by the staff to suit individual tastes, it is worth going to Taparikas for the food but also for the atmosphere. If you choose to share a meal, the choice must fall on the cheese, sausages or salmon boards. The next step will be to dive into the snacks, as we have choices for everyone, like sausages, fish, seafood, vegetables, among others. You can also choose the “francesinha”.